Broccoli, Kale Salad with Lemon Dressing
Ingredients
5 cups chopped kale
1-2 tsp olive oil
⅛ tsp salt
2 cups chopped broccoli
½ cup sliced almonds
1/4-1/2 cup shredded carrots
¼ cup diced red onion
¼ cup sunflower seeds
¼ cup cranberries
Lemon Dressing
¼ cup olive oil
2 tbsp fresh lemon juice
2 tbsp red wine vinegar
1 tbsp dijon mustard
1 clove garlic minced
½ tsp dried oregano
¼ tsp salt
⅛ tsp ground black pepper
1 tsp sweetener of choice (honey, agave, sugar, etc...)
Instructions
First make your dressing by combining ingredients above in a lidded mason jar then shake well to emulsify. Dip a kale leaf in the dressing and adjust sweetener, salt, and pepper to taste. You can make this dressing as sweet or tart as your heart desires! I like mine a bit tart and even add a little lemon zest to the dressing. To reduce tartness, simply add a little extra sweetness, to taste.
Next massage your chopped kale with a little olive oil and a pinch of salt. Rub with your fingers until leaves begin to darken and tenderize. This makes it taste great and gives the kale a silky texture!
In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, sunflower seeds, cranberries.
Shake your dressing once more and pour about 1/3 of the dressing over the salad. Toss to coat and add extra dressing, to taste. Top with feta or goat cheese, Enjoy!
Recipe from Peas and Crayons