21- Day “Healthy at Home” Food List

***Choose organic non-GMO as much as possible- check for seasonal foods too!

***By day 10, you will need skewer sticks. We suggest these.

We found it easiest if you print this page out and keep it on hand. For easier printing click here for the PDF version.

Vegetables & Fresh Herbs: asparagus, broccoli, sprouts, Brussels sprouts, cauliflower, cucumber, carrots, spinach, green beans, mushrooms, lettuce, shallots, squash (any), fennel, leek, chard, rutabaga, potato and sweet potato (any), radish, peppers, onions, garlic, celery, celery root, beets, parsley, dill, chive, cilantro, basil, rosemary, micro- greens, peas

Fruits: strawberry, blueberry, raspberry, blackberry, banana, apple, kiwi, peaches, grapefruit, nectarine, melon, cherries, acai, pineapple, apricot, grapes, avocado, mango, lemon, lime, orange, pear, pomegranate, papaya, durian, avocado, tomato, tangerine, dried mulberry, dried goji berry, dried cranberry, watermelon

Nuts & Seeds: almonds, walnuts, cashew, Brazil nuts, pine nuts, hazelnuts, macadamia nuts, pine nuts, peanuts, pistachios, chia seeds, flax seeds, pumpkin seeds, sunflower seeds, sesame seeds, poppy seeds

Nut Butters: any - make sure unsweetened, no salt or canola oil. No Skippy! Try the 365 Organic Unsweetened Peanut Butter

Grains & Legumes: Quinoa, whole wheat, sourdough, sprouted grains, teff, oats, barley, buckwheat, farro, rice, rye, spelt, popcorn, lentils & beans

Spices: (w/o sugar or salt) anise, all spice, cayenne, cinnamon, cumin, curry spice, coriander, clove, dill, garlic, Italian spice, lavender, marjoram, nutmeg, onion, parsley, paprika, rosemary, turmeric, ginger

Seafood: wild caught salmon, halibut, cod, scallops, cured fish (no sugar) barramundi, trout, tuna, shrimp, sole oysters, sardines, crab, shrimp lobster

Meats: chicken, turkey, cold-cuts freshly sliced, veal, beef, bison, lamb, pork, bacon, salami, sausages, hot dogs (pure, no sugar or oil), pate, quail, duck, etc.

Dairy: ghee, plain yogurt, kefir, raw cheeses, goat cheese, sheep cheese, hard cow cheese, cottage cheese, milk, cream, sour cream

Beverages: coffee, tea, Yerba mate, teechino, taste of nirvana coconut water, almond milk, oat milk, rice milk, hazelnut milk, unsweetened juices, kombucha

Vegan Protein: Beyond meat sausage (original), Engine 2 Plant- Strong Veggie Burgers, Kitehill Cream Cheeses or cheeses (any), Tempeh, Tofu, Jackfruit, CoYo Coconut Yogurt

Oils: Olive oil, avocado oil, cold-pressed coconut oil, walnut oil, truffle oil, ghee, almond oil, sunflower oil or peanut oil (for frying)

Sweeteners: raw honey, dark maple syrup (grade b), stevia, monk fruit, date syrup, coconut sugar, raw blue agave, xylitol

Condiments: veganaise (non canola oil), whipped garlic, bitchin’ sauce, hummus, ketchup (agave sweetened), mustard (no sugar), relish (no sugar), pickles, Coconut Aminos